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Be Better Performance Athlete
My Fitness Journey
My fitness journey started back in high school, where I pushed myself to try every workout and diet I could, just to see how far I could take my body. That curiosity turned into discipline, and discipline turned into results—eventually leading me to earn my degree in Health & Wellness and master the science behind training, nutrition, and performance.
Along the way, I discovered how to build and maintain peak condition—standing 6'0, 210 lbs at 8% body fat—but also realized that the true challenge isn’t reaching goals, it’s sustaining them.
That drive led me to design and run a fitness program on Scott Air Force Base, where I trained and inspired over 1,000 military members and civilians. Watching people transform—both physically and mentally—confirmed what I already believed: fitness is more than a routine, it’s a lifestyle that unlocks potential in every area of life.
Now, I bring that same knowledge and passion to help others write their own success story. The question is—are you ready to start yours?
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Your Plan:
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Personalized Fitness Plan – Workouts designed around your body, goals, and schedule.
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Nutrition Guidance – Meal structure, portioning, and recommendations tailored for results.
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Progress Tracking – Every rep, set, and workout logged to measure improvements week by week.
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Body Metrics Monitoring – Weight, body fat %, muscle mass, and measurements tracked regularly.
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Performance Feedback – Ongoing adjustments to exercises and intensity based on how you’re responding.
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Accountability Check-Ins – Consistent communication to keep you motivated and on track.
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Detailed Reporting – Data-driven updates so you see exactly where you’re improving and what to adjust.
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Goal-Focused Adjustments – Whether strength, endurance, weight loss, or aesthetics, your plan evolves as you do.
Get setup for your plan
Excited to take the next step in your journey? Whether you're looking for an online or in-person program, we’re here to help you find the perfect match! Click below to us your initial email, and we’ll get back to you right away to set up your personalized consultation. We can’t wait to work with you!